pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(via abseurdt)

youhaveadarkheart:

kimjongillbeats:

wonderwheels:

elastic-bands:

image

how the fuck…..

i reblogged this while watching it

what

(via ones-enough)

tadpole-in-a-tuxedo:

DEAR SWEET GOD

I WAS TRYING TO EDIT THIS GIF:

image

AND THIS MONSTROSITY HAPPENED

image

GOD ON HIGH HEAR MY PRAYER

(via onlylolgifs)